Frequently Asked Questions


What is in True Hydration?

True Hydration is comprised of highly pure water, Citric Acid, Natural Flavor, Magnesium Glycinate, L-Serine, Taurine, Potassium Chloride, Calcium Citrate, D-Mannose, Potassium Sorbate, Sucralose (Lemonade / Lemongrass flavored only). The water in True Hydration is 99.999+% pure water – with zero sodium and zero sugar.

What flavors are available for True Hydration?

True Hydration is available in two flavors: Lemonade/Lemongrass and Unsweetened Lemon Water.

What minerals are in True Hydration?

Potassium, magnesium, chloride, and calcium.

What is Lemonade / Lemongrass flavored True Hydration sweetened with?

Lemonade / Lemongrass flavored True Hydration is sweetened with Sucralose, so zero calories.

Is there any dye in True Hydration?

There is no artificial dye or coloring in True Hydration.

Is True Hydration gluten/wheat/yeast/peanut/animal product free?

The ingredients or manufacturing process do not include adding gluten/wheat/yeast/peanuts/animal products.

Product Information:

What is True Hydration?

True Hydration is made with ultrapure water, an electrolyte with amino acid blend with, and has an osmolality of 200.

What is the best time to drink True Hydration?

True Hydration can be consumed whenever you need to hydrate. We recommend 8-12 oz in the morning and evening.

How much True Hydration can I consume in one day?

Suggested use is 8-12 ounces at a time, two times a day. Alter based on how you feel.

What is the benefit of drinking True Hydration?

True Hydration is a hydration drink with electrolytes and amino acids, but no sugar or sodium, helping to promote better intracellular absorption. Click here to learn more.

Does True Hydration contain Sucralose?

Only True Hydration Lemonade / Lemongrass contains Sucralose. True Hydration Unsweetened Lemon Water contains zero Sucralose.

Where can I purchase True Hydration?

True Hydration is available on the website at

What size packs is True Hydration available in?

True Hydration is available in a 12-pack of 12 oz cans. Orders of 24- and 36-packs of True Hydration will be shipped as separate 12-packs totaling the configuration ordered (i.e. a 24-pack will be shipped as two 12-packs; a 36-pack will be shipped as three 12-packs).

What is the shelf life for True Hydration?

We recommend consuming before the best by date (MM/YY) on the bottom of the can.

Does True Hydration need to be refrigerated?

While the beverage is great cold, it does not have to be refrigerated.

How is True Hydration different from regular water?

True Hydration provides hydration at the intracellular level. For more information, click here to learn more.

Product Safety:

How many cans can I have per day?

Suggested use is 8-12 ounces at a time, two times a day. Alter based on how you feel.

What are the side effects from drinking True Hydration?

Minor temporary stomach discomfort may result due to sensitivity to minerals or drinking more than recommended.

What can I expect after drinking True Hydration?

Reported but unproven effects and side effects can be found here.

Does True Hydration contain aspartame?

True Hydration does not contain aspartame.

Can I drink True Hydration if I’m on a low potassium diet?

Check with your doctor before drinking True Hydration.

Who should not drink True Hydration?

Anyone allergic or sensitive to its ingredients.

Can and Product Issues:

My can is busted/leaking.

Please refer to our Return Policy.

I received the wrong flavor or order.

Please refer to our return policy for more information.

Is there a deposit for my True Hydration can?

Some states do have deposits; refer to your state’s deposit laws for details.