Salts vs. Table Salt: Understanding Essential Minerals

At Truly Essential, we love helping our customers understand exactly what goes into our products. After all, knowing what you’re putting into your body is key to making informed choices about your health. One area that often sparks confusion? The term “salts.” Many people hear “salt” and immediately think of table salt (sodium chloride), but in reality, salts can refer to a wide variety of essential minerals. Let’s break it down in simple terms!

 

What Are Salts in Nutrition?

In the world of science and nutrition, a “salt” is simply a compound that forms when an acid and a base react. That means salts include much more than just the sodium chloride you sprinkle on your food - they’re actually a broad category of minerals that help keep your body running smoothly.

 

Here are some key salts you’ll find in our Truly Essential products and why they matter:

• Potassium Chloride: This essential electrolyte helps balance fluids in your body, supports nerve and muscle function, and regulates your heartbeat.
• Calcium Citrate: A highly absorbable form of calcium that strengthens bones, aids nerve function, and assists with muscle contractions.
• Magnesium Bisglycinate: A powerhouse mineral that supports muscle function, energy production, and overall cellular health.
• Chloride: A crucial electrolyte that helps maintain acid-base balance, nerve signalling, and muscle function. While it’s often paired with sodium in table salt, it’s also found in other compounds like potassium chloride.

Chloride vs. Sodium Chloride: What’s the Difference?

Many people hear “chloride” and assume it’s the same as sodium chloride (table salt). While they’re related, they’re not the same thing!

• Chloride – A vital mineral that helps with digestion (it’s part of stomach acid!), fluid balance, and electrolyte function.
• Sodium Chloride – The common table salt found in most kitchens. While it contains chloride, it also contains sodium, which in excess can contribute to high blood pressure and heart disease.

No Sodium Chloride in Truly Essential Products

At Truly Essential, we’ve made a conscious choice to leave sodium chloride out of our formulations. While sodium is an important nutrient, most people already consume too much of it through processed foods. Instead, we focus on providing essential minerals and electrolytes that promote hydration and overall well-being - without adding extra sodium to your diet.

 

The Problem with Too Much Sodium

Let’s face it, modern diets are overloaded with sodium. According to the Centers for Disease Control and Prevention (CDC), nearly 90% of Americans eat too much sodium, averaging more than 3,400 mg per day (way above the recommended 2,300 mg daily limit). This excess sodium intake has been linked to high blood pressure, heart disease, and stroke. That’s why health experts recommend keeping sodium levels in check and focusing on a well-balanced intake of essential minerals instead.

 

Why These Minerals Matter

The essential minerals (or “salts” in scientific terms) in our products play a huge role in keeping your body functioning at its best. Here’s how:

• Electrolyte Balance: Minerals like potassium and magnesium help regulate hydration, nerve signals, and muscle contractions.
• Bone Health: Calcium is crucial for strong bones and teeth, as well as proper muscle and heart function.

Our Commitment to Quality

At Truly Essential, we’re dedicated to transparency and quality. We carefully select our ingredients based on the latest scientific research, ensuring that every product supports your health without compromise. When you choose Truly Essential, you’re choosing a brand that prioritizes your well-being with integrity and excellence.

 

Want to Learn More?

For more information on sodium and essential minerals, check out these trusted sources:

• Centers for Disease Control and Prevention on Sodium – https://www.cdc.gov/salt/index.htm
• American Council on Science and Health – https://www.acsh.org

By understanding the difference between salts and minerals, you can make smarter choices for your health—and we’re here to help every step of the way!